For the past month I have had my clients blowing up a ton of balloons. Although some just go with the flow, others ask – Why the hell are we doing this?! Great question I want to start by saying that the body is very complex. There is a ton of stuff that I don’t understand.
Can you touch your toes? Think you were born with tight Hamstrings? My favorite is when people tell me that their parents can’t touch their toes so it must be genetic. Most of the time we can improve our flexibility and movement, but we need to first get into the correct positions for our bodies