First off if losing fat were just as easy as following 5 steps I would most likely be out of a job. Being successful at burning that stubborn love handle or under-arm fat is no easy task unless you have all your ducks in a row. To achieve the body of your dreams many things
I’m sorry. As a person that is supposed to be teaching and coaching people to get the body they want, I have let you down. I’ve spent many hours, actually probably hundreds of hours just reading about exercise and whatnot. But I’ve really been missing the boat on what is probably the most important thing
Lately I’ve been waking up early…real early. I don’t exactly know why but my sleeping patterns have been really weird lately. I think it has something to do with the changing of the seasons, later sunrise, and possibly too much coffee combined with sitting in front of a computer has something to do with this.
Today I was in a rush. So I threw a bunch of Iceberg lettuce, can of tuna, red and yellow bell peppers, onions, salt, pepper and olive oil in tupperware for lunch. 8 hours later it was time to eat my concoction. It may have been the worst salad ever created in