Why The Balloons?
For the past month I have had my clients blowing up a ton of balloons. Although some just go with the flow, others ask – Why the hell are we doing this?! Great question I want to start by saying that the body is very complex. There is a ton of stuff that I don’t understand.
Check Out My Interview On The Healthy Living Podcast
I was just interviewed for The Healthy Living Podcast with Eric Su and we talked about designing workouts to fit your needs. If you’re interested in hearing more about how I approach designing workouts and training plans then you will like this one. Podcasts are my favorite way of learning. I swear I’ve learned more
New Year’s Resolution Snowball: Part 1
New Year’s Resolutions are great. It marks a new year, gives us a sense of hope for a different outcome in life, and makes us evaluate the things in our lives that could/should be better. The majority of America will set a New Year’s Resolution(s) every year, and every year the majority of America will
5 Reasons You’re NOT Losing Fat
First off if losing fat were just as easy as following 5 steps I would most likely be out of a job. Being successful at burning that stubborn love handle or under-arm fat is no easy task unless you have all your ducks in a row. To achieve the body of your dreams many things
Be Kind To Your Future Self
  If you’re anything like me you have probably said to yourself – I really need to clean up my yard, rake the leaves and mow the grass, but I’ll do it tomorrow. Then a week later you have weeds the size of trees that look like something you would find in the tropical rain
Change The Culture Change Your Body
I’m sorry. As a person that is supposed to be teaching and coaching people to get the body they want, I have let you down. I’ve spent many hours, actually probably hundreds of hours just reading about exercise and whatnot. But I’ve really been missing the boat on what is probably the most important thing
3 Simple Things To Reduce Pain And Feel Better
Yesterday I listened to the Paleo Solution Podcast featuring a biomechanist Katy Bowman. I found so many nuggets of great information from this interview. She has a way to break down really complicated subjects of how your body works into digestible information that most people will understand. She also has a great website with many blog posts that deal
Kick off your day the right way
Lately I’ve been waking up early…real early. I don’t exactly know why but my sleeping patterns have been really weird lately. I think it has something to do with the changing of the seasons, later sunrise, and possibly too much coffee combined with sitting in front of a computer has something to do with this.

Recent Posts

 
Athlete Case Study
Oh hey there! It’s been a little while since I’ve written a new article. I’ve been focusing my attention to writing on my BMX training website, but I thought I would share some of the results that I just had with a recent client in the gym. Background 17 year old girl Volleyball athlete looking
Just wanted to update all of you on the change of the gym schedule for July and the first two weeks of August. I’m taking a week off for vacation at the end of the month. I will be heading to somewhere near Tijuana, Mexico with fellow gym members Adam and Meg, to go and help
Client Spotlight – Mitch Burke
I would say out of all success stories that we have had at Spark, none are better than this one! Let me tell you why. I started working with Mitch and his family 2 years ago. At first Mitch was not too stoked to be in the gym. It was difficult at first because being
Hey parents, knock it off with the snacks!
Being a parent is really tough. Actually, being a really good parent is really tough. We need to make sure they’re sleeping enough, getting to school on time, pick them up, drive them to games and activities, feed them, do homework and get them to bed. That’s a lot of stuff that has to happen
Why The Balloons?
For the past month I have had my clients blowing up a ton of balloons. Although some just go with the flow, others ask – Why the hell are we doing this?! Great question I want to start by saying that the body is very complex. There is a ton of stuff that I don’t understand.
Early Morning Workout
  5-7 AM          Tuesday-Friday   Starts May 3rd Follow along group workout or… Custom, monthly programs written just for you This is perfect for the time crunched morning people. Come in and get your workout done on your own schedule. Perfect for athletes Special membership deals! Free coffee (yeah we will

Recent Comments