For the past month I have had my clients blowing up a ton of balloons. Although some just go with the flow, others ask – Why the hell are we doing this?! Great question I want to start by saying that the body is very complex. There is a ton of stuff that I don’t understand.
I was just interviewed for The Healthy Living Podcast with Eric Su and we talked about designing workouts to fit your needs. If you’re interested in hearing more about how I approach designing workouts and training plans then you will like this one. Podcasts are my favorite way of learning. I swear I’ve learned more
In Part 2 of the Intelligent Conditioning series we went over how to test and build a better aerobic system. This is a crucial component to what we will talk about here in Part 3. It may seem counterintuitive to emphasize slow Aerobic training at first, especially for those that compete in explosive sports. But,
Yesterday I listened to the Paleo Solution Podcast featuring a biomechanist Katy Bowman. I found so many nuggets of great information from this interview. She has a way to break down really complicated subjects of how your body works into digestible information that most people will understand. She also has a great website with many blog posts that deal
If you have children, chances are you have a magical mischievous elf that visit’s you during the holidays. Have you ever seen one that is out of shape? Me either. Our elf Susan even has a terrible sugar habit. She has eaten our cookies, cupcakes and I believe hit rock bottom yesterday. We found her eating