*If you’re easily offended by stereotypes and a few bad words then this article is not for you. Also, if you make it to the end of the article I announce a new class for children. Little Timmy comes up to bat. It’s the last chance for Timmy’s baseball team to score and
Holy smokes now we’re talking! Our New Year’s Challenge was good but after tweaking a few things, emphasizing nutrition and yelling at motivating some clients – the results from the Spring Challenge were outstanding!
Probably the two most common places on the body that will at some point become painful are the low back and shoulders. Often times the low back pain can be quelled fairly quickly for some people. Shoulders on the other hand seem to be just a little more tricky. Let me show you why and
In every sport there is some need to be powerful. Power is the rate in which work is done. Do if you moved 200 pounds of work (load) in a half a second you are more powerful than moving 500 pounds in 2 seconds. This is super important to maximize when your sport requires jumping, sprinting, and
Yesterday I listened to the Paleo Solution Podcast featuring a biomechanist Katy Bowman. I found so many nuggets of great information from this interview. She has a way to break down really complicated subjects of how your body works into digestible information that most people will understand. She also has a great website with many blog posts that deal
“Flatten, Shape, Tone, Lengthen, Rip, Ripped, Ripping, Burn, High Intensity, HIIT, Tabata, Metcon, Muscle Confusion, Blah, Blah Blah” These are some of the terms used to convince us to think a workout is either going to give us those results and/or a super sexy name to make it sound cool. Often times you can’t
If you have children, chances are you have a magical mischievous elf that visit’s you during the holidays. Have you ever seen one that is out of shape? Me either. Our elf Susan even has a terrible sugar habit. She has eaten our cookies, cupcakes and I believe hit rock bottom yesterday. We found her eating
The past month my work and life has just gotten busier and busier. I’m not complaining, in fact it’s great! But if you know me well you probably are aware I’m not the most organized person you have ever met. For the first 4 months of running my business, all of my to do