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Recent Posts

 
Athlete Case Study
Oh hey there! It’s been a little while since I’ve written a new article. I’ve been focusing my attention to writing on my BMX training website, but I thought I would share some of the results that I just had with a recent client in the gym. Background 17 year old girl Volleyball athlete looking
Client Spotlight – Mitch Burke
I would say out of all success stories that we have had at Spark, none are better than this one! Let me tell you why. I started working with Mitch and his family 2 years ago. At first Mitch was not too stoked to be in the gym. It was difficult at first because being
Hey parents, knock it off with the snacks!
Being a parent is really tough. Actually, being a really good parent is really tough. We need to make sure they’re sleeping enough, getting to school on time, pick them up, drive them to games and activities, feed them, do homework and get them to bed. That’s a lot of stuff that has to happen
Why The Balloons?
For the past month I┬áhave had my clients blowing up a ton of balloons. Although some just go with the flow, others ask – Why the heck are we doing this?! Great question I want to start by saying that the body is very complex. There is a ton of stuff that I don’t understand.
Check Out My Interview On The Healthy Living Podcast
I was just interviewed for The Healthy Living Podcast with Eric Su and we talked about designing workouts to fit your needs. If you’re interested in hearing more about how I approach designing workouts and training plans then you will like this one. Podcasts are my favorite way of learning. I swear I’ve learned more
Should You Stretch Tight Muscles? No.
Well, probably not. Most of the time, the muscles we perceived as tight are already stretched too long. Stretching the tight muscle is most likely not the solution to long-term relief You may be doing more harm than good by arbitrarily stretching things. Good thing is the body is very resilient and can improve quickly

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