Last week I started training for something called the Tactical Strength Challenge. Essentially it’s a competition who can do the heaviest deadlift, most pull ups and the highest number of kettlebell snatches. So no biggie right?
Every year it seems kids play outside less and less but they start playing physical sports earlier. As parents we think this is a good thing that they are getting outside and exercising. Unfortunately all too often they are getting injured in practice and on the field. For female athletes, you’re 4-6 times more likely to
Most kids are not big fans of a traditional structured workout and for good reason, they can be boring! Today my client Jayson and I worked on some different exercises that resemble play. If you have a tough time getting your kids to exercise it may be time to think outside of the box and
In this video I take you on a tour of my training studio. I show you some of the different equipment I use in my workouts. No matter what shape you’re in, with an ok from your doctor, we can find a way to give a good workout. The video is about 10 minutes long
Hey guys just a quick post with a few tips to doing push ups like a boss. Some (most) do this basic exercise with poor technique. Give my way a try and see what you think. Remember just because it’s harder doesn’t make it worse.
Hey everyone, I just listened to this really good lecture on long term athletic development. For those of you whom have young children interested in sports this is a perfect lecture to listen to. It’s done for golfers but I believe it applies to every sport.
Today I was in a rush. So I threw a bunch of Iceberg lettuce, can of tuna, red and yellow bell peppers, onions, salt, pepper and olive oil in tupperware for lunch. 8 hours later it was time to eat my concoction. It may have been the worst salad ever created in
I would like to welcome you to my first fitness blog. I thought for my first one I would go into why my mission statement is “Move like I used to & Stronger than I’ve ever been”. This isn’t some ridiculous corporate mission statement that doesn’t mean anything. This is the simplest way to describe