“Flatten, Shape, Tone, Lengthen, Rip, Ripped, Ripping, Burn, High Intensity, HIIT, Tabata, Metcon, Muscle Confusion, Blah, Blah Blah” These are some of the terms used to convince us to think a workout is either going to give us those results and/or a super sexy name to make it sound cool. Often times you can’t
If you have children, chances are you have a magical mischievous elf that visit’s you during the holidays. Have you ever seen one that is out of shape? Me either. Our elf Susan even has a terrible sugar habit. She has eaten our cookies, cupcakes and I believe hit rock bottom yesterday. We found her eating
The past month my work and life has just gotten busier and busier. I’m not complaining, in fact it’s great! But if you know me well you probably are aware I’m not the most organized person you have ever met. For the first 4 months of running my business, all of my to do
I just finished the very first newsletter for Spark Movement. My clients are all working really hard and seeing progress in what they’re doing so I figured I would give them a shout out.
(Bummer Alert!) I have a real tough time dealing with aging. I absolutely hate, hate, hate my birthday. Every year just reminds me that I’m one year closer to being death. Unfortunately my wife and I happen to share the same birthday and she seems to have no issue with it, so I can’t be
Lately I’ve been waking up early…real early. I don’t exactly know why but my sleeping patterns have been really weird lately. I think it has something to do with the changing of the seasons, later sunrise, and possibly too much coffee combined with sitting in front of a computer has something to do with this.
Not too long ago I thought training kids was like training miniature grown ups. Have them lift some Kettlebells, Push a sled, do some exercise band work and an hour later they would be good to go. You know what I found out? They managed to pay attention for about 10 minutes then the rest